Our Fitness Winter Weather Tracking Challenge
Random Musings
***This post contains affiliate links and I may make a small commission at no additional cost to you! I’m Gonna Pump You Up! In October, Gina, my fitness buddy, was seeing more results than I was and you can read about that in the post listed  HERE.  This post also lists the changes I had made in hopes of not only seeing results, but to also help with how I was feeling. By November, Gina was increasing her protein intake and I was FINALLY seeing results on the scale by following the anti-inflammatory diet my doctor had put me on by Dr. Weil.  Dr. Weil’s …
Procrastination and My 5 Ways To Be More Intentional
Random Musings
Procrastination – Choosing to Put Off Doing A Task That Should Be Done Recently returning from a much needed two week vacation, while I was away I did some much needed soul searching.  One thing rang true that didn’t take place in my former life:  I had officially become a PROCRASTINATOR.   As a previous caregiver, there was no time for procrastination.  Our house was ran like a well oiled machine.  We were prepared for any emergency.  Constant doctor appointments, caring for an ill spouse, working and mothering our ADHD/ODD son left me ragged, but prepared.  House and car maintenance items were always …